Feed your Brain!

March 30th, 2021

Try this blueberry balsamic glazed salmon sheet pan meal for an easy and tasty meal that is packed with brain healthy foods such as salmon and blueberries! I find trying new recipes to be a learning adventure, sometimes it turns out amazing and other times you learn that a recipe is just not for you. I can not wait to hear your feedback on this, let me know what you think and if it is a keeper recipe or a failure.

Speaking of recipes, have you started to formulate your recipe for brain health. We covered a lot of tips to help you protect your brain, which ones have you tried? Are they easy for you to implement into your lifestyle or are they a huge chore? I’m asking several questions, because I want to know if this is helpful for you and what results you are seeing!

I see good health as a journey, not a destination. I will not wake up one day and say I have arrived, there is nothing else I can do to improve my health! Please understand that this is a positive mindset and by viewing it in this manner, it takes the pressure off you. Give yourself grace in this process/journey. If you view it as a destination, you can put unrealistic expectation of perfection on yourself. You should have goals along the way. Maybe one of your goals is to move your body 30 minutes every day or meditate for 15 minutes every morning. Do yourself a favor and start with small, achievable, and realistic steps. Have the goal of adding one healthy food to or removing one “less healthy” food from your diet, instead of eating healthy 24/7. Do you see the different approach? Always set yourself up for success!

Speaking of success, I am taking a small step to better mental health by celebrating achievements regardless of how big or small they are. I want you to celebrate with be as I announce two new trusted partners as of the past week: Tea-Biotics Kombucha and Happy Door custom wreaths. I love the products from these vendors and am excited to highlight them on my website. Head on over to http://www.rockstarmassagellc.com to check out my trusted partners. Another victory? My schedule is looking very busy the next few months.  I’m gathering several interesting sources for my course on all things stress related. I am looking forward to sharing essential information about stress and helpful tips manage it.

I am so glad you tuned in this week for my blog! Do you have a friend or family member that could benefit from this blog? Tell them to subscribe!

Have a blessed week ~ Lacey

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Life with Lacey

Self-care is not selfish, but very necessary!

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