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Is volunteering a big deal?

August 9th, 2022 How is everyone’s week going so far? Tell me something good that happened over the weekend or so far this week. I’ll go first! I was able to sit down for food and fellowship with my grandma, aunt, cousin, brother, and sister on Saturday before my grandma left on vacation. It hasContinue reading “Is volunteering a big deal?“

Should I volunteer?

August 2nd, 2022 After some much needed rain, here we are with a heat advisory to begin the week. Summer in the Midwest has as many ups and downs as the Flint Hills running through the middle of Kansas. Ups and downs are a part of life for everyone, I make an effort to focusContinue reading “Should I volunteer?”

Creating your Self-Care Plan

July 26th, 2022 The rain and cooler temperatures are such a welcome change to begin this week! Random question: Do y’all go through super creative phases? I’m talking about times when your brain is constantly finding solutions to problems you didn’t know existed, but now you have created a detailed plan and developed ways toContinue reading “Creating your Self-Care Plan”

Everyday Self-Care Ideas

July 19th, 2022 We are over half-way through the month of July! How is that possible? Did everyone get a chance to celebrate National Ice Cream Day on Sunday? I took the opportunity to splurge on Cold Stone and it was amazing. I have a weakness when it comes to their Cake Batter ice creamContinue reading “Everyday Self-Care Ideas”

My top 3 Self-care Myths

July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm of what seems to be our 97th heat wave this summer, counting down the days to fall or at least the next break in the heat warnings. IContinue reading “My top 3 Self-care Myths”

What is self-care?

July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing by the pool? I took some time to catch up on household chores and avoid the heat and humidity that was nothing short of oppressive. I also tookContinue reading “What is self-care?”

Different ways to meditate, so many options!

June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the pool, at the lake and attending cookouts. What are some of your favorite things about Independence Day? Maybe you are in a season of your lifeContinue reading “Different ways to meditate, so many options!”

How does meditation relate to stress?

June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again planning ways to relax just as hard. Work/life balance has been a hot topic for years and there are many thoughts and theories on how to achieve this. One thoughtContinue reading “How does meditation relate to stress?”

Is meditation important?

June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside working and have increased my water intake. Do you have any creative ways to survive summer? This week I am taking advantage of a couple short workdays to catch upContinue reading “Is meditation important?”

What is meditation?

June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too thin. Since I am naturally an overachiever, I tend to put unnecessary pressure and stress on myself to always perform at the highest level and can push offContinue reading “What is meditation?”