A chat with Dr Adam from Love Chiropractic

October 26th, 2021 Is anyone else having a challenging start to the week or is it just me? Things could be worse, but it is never a good thing when you begin your week by dropping your iPad and shattering your screen. Since I need this for work, I spent the evening upgrading my technology.Continue reading “A chat with Dr Adam from Love Chiropractic”

Massage Therapy Awareness Week October 24th – 30th

October 19th, 2021 How are we already over half-way through October? I noticed this week that the leaves are really beginning to change colors and fall from the trees and the evenings are a little cooler, I’m loving it! This week we will explore some of the many benefits of massage therapy, as next weekContinue reading “Massage Therapy Awareness Week October 24th – 30th”

Working together – Chiropractic and Massage.

October 12th, 2021 Are you enjoying the cooler temperatures? The relief from the heat is a welcome change for me! The leaves are just beginning to change, and pumpkins are everywhere you look, which means fall is here! I may have told you already, but this is one of my favorite times of the year!Continue reading “Working together – Chiropractic and Massage.”

Is it time for an adjustment?

October 5th, 2021 Hello October! Football is in full swing, with homecoming weekends happening at high schools and colleges. Haunted houses and pumpkin patches are open. We are in the last quarter of 2021. Before we know it, we will be ringing in 2022. It is my hope for you that you are taking timeContinue reading “Is it time for an adjustment?”

Create your plan to age healthy and gracefully.

September 28th, 2021 Wow! September is almost over, and fall is just around the corner. It seems that this month has flown by quickly for me, how about you? Massage appointments have been keeping me busy, however, I am making the time to fine-tune a few ideas for wellness classes and sneak in regular self-care.Continue reading “Create your plan to age healthy and gracefully.”

More keys to healthy aging.

September 21st, 2021 I enjoy summertime and the long, sun-filled days but I am excited about the arrival of fall this week. Crisp mornings, warm days and sweatshirts on cool evenings are some of my favorite things and according to our local weatherman, today is the first of many for the season. How is everyone’sContinue reading “More keys to healthy aging.”

We are all getting older, what exactly does that mean?

September 7th, 2021 The weather was beautiful this weekend. I can’t think of a better way to recharge my battery after a long work week than spending time with my family, enjoying the sunshine, and making memories! How did you spend your last weekend of summer? I like to think of Labor Day as theContinue reading “We are all getting older, what exactly does that mean?”

Develop a plan to manage your pain.

August 31st, 2021 Recharging was my theme this past weekend as I took time to get away from it all and practice a little self-care. I hope you are making time for your own self-care in your schedule, no matter how busy it may be. Let me know how you practice self-care and your go-toContinue reading “Develop a plan to manage your pain.”

Pain – how to cope.

August 24th, 2021 It is definitely August in Kansas! It is important to listen to your body when temperatures and heat indexes get this high. Make sure you are staying hydrated and taking breaks in the shade to cool off. This week we will discuss treatment options and coping methods in dealing with pain. AsContinue reading “Pain – how to cope.”

Life with Lacey

Self-care is not selfish, but very necessary!