Author Archives: missura2007me.com

May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break out the capris and skirts, lemonade, and sun tea! Thank you for all the feedback on the blog, it means more to me than I can adequately express. ToContinue reading “Are you doing it wrong? Some common fitness mistakes.”

May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime in the Midwest. I am so thankful for the much-needed rain we have received and the warmer weather that is coming in a week, fingers crossed. My work schedule has beenContinue reading “Let’s get moving – simple fitness tips!”

April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer events and the NFL draft. Who else gets excited to see so many lives change as they take the next step in reaching their dreams of professionally playingContinue reading “Smart and healthy grocery tips.”

April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where it rained and snowed intermittently, making me question my decision to travel north. Great food and even better company more than made up for the crazy weather. OurContinue reading “Healthy eating is so expensive!”

April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime, but storms can cause me anxiety. I hope y’all are staying safe with the high winds and threat of severe weather so far this week that will be continuing the next coupleContinue reading “Healthy eating during celebrations.”

April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes along with that type of milestone, including get back into the swing of “normal life.” I’m excited to return to a more normal schedule this week andContinue reading “Dieting versus healthy eating habits”

March 23rd, 2022 Can I be real and transparent with y’all for a minute? This week has been a little rough. It has been a struggle to keep my motivation. The weather has turned a little gloomy, which isn’t helping the situation either, but instead of focusing on the negative I am clinging to theContinue reading “Motivation – benefits of a coach”

March 15th, 2022 Could this really be the beginning of spring? This is the first week without snow in the forecast, in what seems like forever. You can almost leave the house without a coat, the days are getting warmer, and the sun is shining brightly! I’m not sure if these factors are the reasonContinue reading “Motivation – how to keep it”

March 9th, 2022 What a week it has been! I am continuing to feel better each day and today is the day for the first follow up doctor’s appointment, where I should be released to work and drive. I am so excited by the opportunity to return to work, as I have missed my clientsContinue reading “Motivation – how to create it.”

March 1st, 2022 How is everyone’s week going so far? I had surgery last week and am not allowed to go to work for a couple of weeks, therefore it is like ground hog’s day for me. I am getting excited about the warmer weather coming and that means I will be able to walkContinue reading “Motivation – what is it?”