How to set yourself up for success, where exercise is concerned.

May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced itself with graduations and thunderstorms. Do you have travel plans for the summer or maybe plans to go to a ball game or theme park?Continue reading “How to set yourself up for success, where exercise is concerned.”

Are you doing it wrong? Some common fitness mistakes.

May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break out the capris and skirts, lemonade, and sun tea! Thank you for all the feedback on the blog, it means more to me than I can adequately express. ToContinue reading “Are you doing it wrong? Some common fitness mistakes.”

Let’s get moving – simple fitness tips!

May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime in the Midwest. I am so thankful for the much-needed rain we have received and the warmer weather that is coming in a week, fingers crossed. My work schedule has beenContinue reading “Let’s get moving – simple fitness tips!”

Smart and healthy grocery tips.

April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer events and the NFL draft. Who else gets excited to see so many lives change as they take the next step in reaching their dreams of professionally playingContinue reading “Smart and healthy grocery tips.”

Healthy eating is so expensive!

April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where it rained and snowed intermittently, making me question my decision to travel north. Great food and even better company more than made up for the crazy weather. OurContinue reading “Healthy eating is so expensive!”

Healthy eating during celebrations.

April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime, but storms can cause me anxiety. I hope y’all are staying safe with the high winds and threat of severe weather so far this week that will be continuing the next coupleContinue reading “Healthy eating during celebrations.”

Dieting versus healthy eating habits

April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes along with that type of milestone, including get back into the swing of “normal life.” I’m excited to return to a more normal schedule this week andContinue reading “Dieting versus healthy eating habits”

Motivation – benefits of a coach

March 23rd, 2022 Can I be real and transparent with y’all for a minute? This week has been a little rough. It has been a struggle to keep my motivation. The weather has turned a little gloomy, which isn’t helping the situation either, but instead of focusing on the negative I am clinging to theContinue reading “Motivation – benefits of a coach”

Life with Lacey

Self-care is not selfish, but very necessary!