Motivation – how to keep it

March 15th, 2022 Could this really be the beginning of spring? This is the first week without snow in the forecast, in what seems like forever. You can almost leave the house without a coat, the days are getting warmer, and the sun is shining brightly! I’m not sure if these factors are the reasonContinue reading “Motivation – how to keep it”

Journaling – getting started

February 23rd, 2022 How are y’all enjoying the rollercoaster Kansas weather? Can we just pick one season and stick with it already? I blame yesterday’s flurries on my mom. She is visiting from Florida and will help me the next couple of weeks as I recover from surgery. She was excited about the possibility ofContinue reading “Journaling – getting started”

Journaling – finding what works

February 15th, 2022 I am coming to you today refreshed and relaxed! That’s right, your girl actually went on a short vacation! I went to one of my all-time favorite places, Oklahoma City. It is important to take short breaks for your mental health and to celebrate your victories, big and small. This probably soundsContinue reading “Journaling – finding what works”

Journaling – before you begin

February 9th, 2022 How is everyone doing this week? I am staying busy with work and am very excited to be taking a small vacation for a couple of days to recharge! I tell y’all repeatedly how important it is to schedule self-care and make time for yourself to relax, but I have not alwaysContinue reading “Journaling – before you begin”

Journaling – what is the big deal?

February 2nd, 2022 Football season, for me, came to an end on Sunday. Chief’s fans have been so spoiled in recent years, that losing big games is almost foreign to us now. I am still a fan and like so many years previously, I am looking forward to a couple months of rest and thenContinue reading “Journaling – what is the big deal?”

Goal setting – conquering obstacles

January 26th, 2022 The football craziness continued this past weekend! There were four great games, complete with speculation about the futures of Aaron Rogers and Tom Brady. The casualty in my life this week is my voice! The Chiefs game proved too much to handle for me and I’m still working on getting it back.Continue reading “Goal setting – conquering obstacles”

Goal setting – creating motivation

January 19th, 2022 What a crazy weekend of football! There were a couple great games, including Big Ben’s last game (maybe). Post season football has been rough on my sleep schedule the past couple of years and this year is proving to be no different. It is a small sacrifice to make for some greatContinue reading “Goal setting – creating motivation”

Goal setting – My personal guidelines.

January 12th, 2022 Have you finalized your goals for this year, or are you overwhelmed by just the thought of completing this task? Maybe you don’t know where to begin and/or are afraid of doing it wrong. First, there is no right or wrong way of setting goals. There are more efficient ways to createContinue reading “Goal setting – My personal guidelines.”

Life with Lacey

Self-care is not selfish, but very necessary!