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
Lacey Glover
May 23, 2022
How to set yourself up for success, where exercise is concerned.
What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced...
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Lacey Glover
May 10, 2022
Are you doing it wrong? Some common fitness mistakes.
Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break...
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
Lacey Glover
May 3, 2022
Let’s get moving – simple fitness tips!
What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime...
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