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Resolutions or Lifestyle changes?
Did you make any resolutions at the beginning of this month? Let me guess, it was to be healthier. I’m not mocking you. A lot, if not...
Lacey Glover
Jan 31, 2024


5 Snooze Foods for Better Sleep
I am having difficulty believing that we have less than 60 days until we welcome in 2024! I am excited to finish up this year crushing my...
Lacey Glover
Nov 13, 2023


Meditation, how to begin.
The leaves are so beautiful right now! This past weekend was one of my favorite fall festivals, the Maple Leaf Festival, held in Baldwin...
Lacey Glover
Oct 26, 2023


Lacey’s top 3 benefits of practicing meditation.
I do believe fall is knocking on the door and bringing with it cooler temperatures, earlier sunsets, festivals and fall traditions. Rock...
Lacey Glover
Oct 12, 2023


Pressure – does it make you stronger or weaker?
I have been loving the cooler temperatures over the past week! Cool mornings and warm afternoons are my happy place. I realize it is...
Lacey Glover
Sep 18, 2023


Conflict resolution: It cannot be avoided.
We had a break in the crazy heat this weekend in Kansas, just in time for our home preseason football game at GEHA field at Arrowhead...
Lacey Glover
Aug 31, 2023
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