May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced itself with graduations and thunderstorms. Do you have travel plans for the summer or maybe plans to go to a ball game or theme park?Continue reading “How to set yourself up for success, where exercise is concerned.”
Category Archives: Exercise
Are you doing it wrong? Some common fitness mistakes.
May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break out the capris and skirts, lemonade, and sun tea! Thank you for all the feedback on the blog, it means more to me than I can adequately express. ToContinue reading “Are you doing it wrong? Some common fitness mistakes.”
Let’s get moving – simple fitness tips!
May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime in the Midwest. I am so thankful for the much-needed rain we have received and the warmer weather that is coming in a week, fingers crossed. My work schedule has beenContinue reading “Let’s get moving – simple fitness tips!”