June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the pool, at the lake and attending cookouts. What are some of your favorite things about Independence Day? Maybe you are in a season of your lifeContinue reading “Different ways to meditate, so many options!”
Category Archives: Meditation
How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again planning ways to relax just as hard. Work/life balance has been a hot topic for years and there are many thoughts and theories on how to achieve this. One thoughtContinue reading “How does meditation relate to stress?”
Is meditation important?
June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside working and have increased my water intake. Do you have any creative ways to survive summer? This week I am taking advantage of a couple short workdays to catch upContinue reading “Is meditation important?”
What is meditation?
June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too thin. Since I am naturally an overachiever, I tend to put unnecessary pressure and stress on myself to always perform at the highest level and can push offContinue reading “What is meditation?”
Life with Lacey 