Change your community by volunteering!

August 23rd, 2022 How was your weekend? Mine was great, let me tell you why: Saturday was the first preseason home game for the Kansas City Chiefs, and I was on the field! This is the first time back on the field for opening ceremonies since the AFC Championship game in January 2020. It seemsContinue reading Change your community by volunteering!

Creating your Self-Care Plan

July 26th, 2022 The rain and cooler temperatures are such a welcome change to begin this week! Random question: Do y’all go through super creative phases? I’m talking about times when your brain is constantly finding solutions to problems you didn’t know existed, but now you have created a detailed plan and developed ways toContinue reading “Creating your Self-Care Plan”

Different ways to meditate, so many options!

June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the pool, at the lake and attending cookouts. What are some of your favorite things about Independence Day? Maybe you are in a season of your lifeContinue reading “Different ways to meditate, so many options!”

How does meditation relate to stress?

June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again planning ways to relax just as hard. Work/life balance has been a hot topic for years and there are many thoughts and theories on how to achieve this. One thoughtContinue reading “How does meditation relate to stress?”

Life with Lacey

Self-care is not selfish, but very necessary!