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Category Archives: Self-care
How is it May already?
May 4th, 2023 I can’t believe April came and went without a blog post. I have obviously been extremely busy with work, family, and life in general! Thank you for tuning in again and not giving up on me. I can’t wait to tell you about the new discoveries and modalities I have been workingContinue reading “How is it May already?”
Who should you be listening to and who should you ignore?
March 21st, 2023 It is hard to believe that March is coming to an end! I want to begin this week by thanking those who are sticking with me and continuing to read this blog. To be completely transparent, I have been struggling with motivation and my mindset. I have not been motivated to doContinue reading “Who should you be listening to and who should you ignore?”
What a wild ride it has been so far this year!
February 2nd, 2023 How is it February already? This year has been a tornado of activity, at least in my world. I was expecting things to slow down, at least a little, like it usually does in January and February, but was I wrong! January kept me crazy busy with Chiefs football games, family visitingContinue reading “What a wild ride it has been so far this year!”
End of the year update.
December 29th, 2022 Please excuse my extended absence as I have been recovering from yet another sinus infection, as well as focusing on building my immune system back up with plenty of rest, water, vitamins and all the other things that help us to stay healthy. I am currently working on wrapping up the yearContinue reading “End of the year update.”
Be grateful, every day for at least 5 things!
November 10th, 2022 What a week it has been for me! I have family in town, which means my busy schedule is even crazier, but we are having so much fun! I feel blessed to have family who enjoy the same events and activities that I do, so that we can make memories together. IContinue reading “Be grateful, every day for at least 5 things!“
Create a wellness plan to live your best life!
October 27h, 2022 Being sick is no joke! I have not had a cold or sinus infection in over 2 years, until last week. I forgot what it is like to be sick and how miserable and lethargic you can feel when under the weather. I took a couple days to rest, stay hydrated, andContinue reading “Create a wellness plan to live your best life!“
When it comes to healthcare, don’t skip the screenings!
October 20h, 2022 How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally beginning to change colors and fall to the ground. Football has taken over Monday, Thursday, and Friday nights, as well as Saturdays and Sundays. It’s that time of year when my closestContinue reading “When it comes to healthcare, don’t skip the screenings!“
Lower your stress level, eat right, and help support your immune system!
October 13h, 2022 Pumpkins everywhere, sweaters in the evenings, and fall festivals every weekend means that October is here! Do you have any fall traditions or activities that you enjoy? Comment here and let’s see if we can inspire each other to get out of our normal routines! Growing up we always went to theContinue reading “Lower your stress level, eat right, and help support your immune system!“
An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1
October 6th, 2022 Is everyone loving these cooler temperatures? In Kansas, it is officially time to wear layers, so you can basically have 2 outfits in one day. I am very thankful for a break in the heat and humidity and the colors of fall making their appearance! Last week, I took 4 days offContinue reading “An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1“
Life with Lacey 