Category Archives: Uncategorized

April 13th, 2021 I hope you are having a great start to your week! In today’s post we are going to find out what stress looks like and I will share with you what I have been discovering in the book titled, “Why zebras don’t get ulcers,” and how this is relevant to our lives.Continue reading “Stress – what it looks like and can it be helpful?”

April 6th, 2021 April is stress awareness month! This may be a little bit of a review of the March 9th blog, but I promise to add new information as well. Stress, as defined by the Merriam-Webster Dictionary, is constraining force or influence, also strain or pressure. Well that sound about right! According to TheContinue reading “Stress! What’s that?”

March 30th, 2021 Try this blueberry balsamic glazed salmon sheet pan meal for an easy and tasty meal that is packed with brain healthy foods such as salmon and blueberries! I find trying new recipes to be a learning adventure, sometimes it turns out amazing and other times you learn that a recipe is justContinue reading “Feed your Brain!”

March 23rd, 2021 I have told you about the importance of protecting your brain, feeding it correctly and what happens to it during the aging process. This week we take a look at how we can protect our brains moving forward and set ourselves up for a bright future. We live an amazing age ofContinue reading “Tips to protect your brain.”

March 16th, 2021 I am going out on a limb and assuming that we all want to protect our brains, right? We only get one and I, personally, want mine to last as long as possible. You are probably nodding your head and saying, well, duh Lacey! You may be wondering what steps we canContinue reading “Go fish!”

March 9th, 2021 I am going to go out on a limb and assume that everyone deals with stress, especially in today’s crazy world. From adjusted work schedules and working at home to having to remember your mask, maintaining social distance and meeting family over video feed instead of in person, this past year hasContinue reading “Stressed?”

March 1st, 2021 I have chosen monthly themes for every month moving forward to provide a little structure and be able to give you practical ways to enhance your life within the theme for the month. We are starting with a serious topic that hits close to home for me. Brain injuries look different acrossContinue reading “Is that spring I see around the corner?”

February 23rd, 2021 Last week I was dealing with the cold weather and praying my water pipes did not freeze while the power was out. This week looks completely different as it is currently 63 degrees and nothing but sunshine as I finish my blog. Gotta love Kansas weather! I mentioned making chili in lastContinue reading “What a difference a week makes!”

February 15th, 2021 I promised to tell you about my next steps in my Young Living journey. Sorry for the bunny trails last week! After using my products for a week, noticing improved sleep quality for myself and my dog, and having my massage clients love the addition of pleasing aromas in my treatment room,Continue reading “Let me be your #1 cheerleader!”

Next Steps As promised in my last blog, I am going to share with you the next steps in my Young Living journey. These bottles of “smelly” oils had started to transform my life. You are probably rolling your eyes and saying, “Let’s get real!” This is the truth: my sleep was improving, so wasContinue reading “Next Steps”