Category Archives: Uncategorized

June 22nd, 2021 Last week was a blur for me! I did a personal best of 21 massages in a week. This tells me multiple truths: Never give up on your goas, even if people tell you that you will never succeed or that your goals are unattainable. Your mindset matters! Choosing to start myContinue reading “Communication Styles Explained”

June 15th, 2021 How is everyone dealing with the early June heat wave? Have you found a good way to stay cool? Send me your ideas/tips for staying cool and I will share them throughout the summer! I’m not very creative when it comes to beating the heat, as my only tip is to stayContinue reading “Communication styles”

June 8th, 2021 June is here and the heat wave has begun. I realize that 90 degrees is not all that hot but after the lower 80’s it is quite an adjustment! Last week we found out the components of effective communication as well as a more complete definition of communication. This week we willContinue reading “Communication – what areas need improvement?”

June 1st, 2021 How was everyone’s extended weekend? Did you take time to reflect on the reason for the holiday? I am so thankful for the men and women who gave their lives protecting this country. That is how much our freedom costs, their lives. This month we will be discussing communication – what itContinue reading “Communication – what is it and how to become more effective”

May 25th, 2021 I am over all the rain and thinking about building an ark. I hope y’all are staying healthy and happy! I am staying busy with all things work and sneaking in a few hours of self-care in the form journaling every morning and making healthy eating choices. Mental health is a prettyContinue reading “Change your mindset and develop your routine!”

May 18th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! My schedule is staying crazy busy! I am learning to be careful of what I wish for, because what can happen when it becomes your reality. I love staying busy in my business, but I did not anticipateContinue reading “How to maintain good mental health”

May 11th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! I am staying busy with all things work and sneaking in a few hours of self-care in the form of relaxing from my on-the-go schedule. Last week we identified what mental health looks like and some common mentalContinue reading “How to recognize mental health problems in yourself & others”

May 4th, 2021 Spring is here! It has brought with it flowers, green grass, beautiful weather, sunshine, and allergies. I hope you have been enjoying all things spring, except the allergies! Mental health is a pretty heavy topic, but I will do my best to keep it light and provide helpful and practical tips toContinue reading “It’s National Mental Health Month, so what is mental health?”

April 27th, 2021 Let’s review what we have discovered so far this month…first we learned what stress is, how to identify it and found out that it is meant to help us survive, as long as it doesn’t turn into chronic stress, and last week we learned about the effects stress has on our bodies.Continue reading “Stress – create your plan to manage it!”

April 20th, 2021 How is everyone’s week going? I woke up this morning to a taste of winter with snow and cold temperatures. Winter is not my favorite season, and I can’t wait until more spring-like conditions return. Today we are going to discover the effects stress can have on our bodies. Hopefully, this willContinue reading “Stress – the effects it has on your body”