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- Try a 24-hour digital detox
- Read a book
- Write down your goals, daily
- Listen to an uplifting podcast
- Switch to natural cleaners
- Take a yoga class
- Eat a healthy snack
- Create a positive mindset
- Go for a walk
- Practice grounding
- Watch the sunrise/sunset
- Call a loved one
- Build a positive mindset
- Make exercise a priority
- Call a friend
- Practice daily meditation
- DIY home spa day
- Diffuse essential oils
- Journaling
- Find joy daily
- Laugh daily
- Get fresh air
- Practice deep and mindful breathing
- Play brain games
- Ask for help when you need it
- Try a new healthy recipe
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