Self-Care Ideas

  • Try a 24-hour digital detox
  • Read a book
  • Write down your goals, daily
  • Listen to an uplifting podcast
  • Switch to natural cleaners
  • Take a yoga class
  • Eat a healthy snack
  • Create a positive mindset
  • Go for a walk
  • Practice grounding
  • Watch the sunrise/sunset
  • Call a loved one
  • Build a positive mindset
  • Make exercise a priority
  • Call a friend
  • Practice daily meditation
  • DIY home spa day
  • Diffuse essential oils
  • Journaling
  • Find joy daily
  • Laugh daily
  • Get fresh air
  • Practice deep and mindful breathing
  • Play brain games
  • Ask for help when you need it
  • Try a new healthy recipe
Life with Lacey

Self-care is not selfish, but very necessary!

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