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Self-Care Ideas

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  • Try a 24-hour digital detox

  • Read a book

  • Write down your goals, daily

  • Listen to an uplifting podcast

  • Switch to natural cleaners

  • Take a yoga class

  • Eat a healthy snack

  • Create a positive mindset

  • Go for a walk

  • Practice grounding

  • Watch the sunrise/sunset

  • Call a loved one

  • Build a positive mindset

  • Make exercise a priority

  • Call a friend

  • Practice daily meditation

  • DIY home spa day

  • Diffuse essential oils

  • Journaling

  • Find joy daily

  • Laugh daily

  • Get fresh air

  • Practice deep and mindful breathing

  • Play brain games

  • Ask for help when you need it

  • Try a new healthy recipe

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