This post is for subscribers Type your email… Subscribe
Tag Archives: Self-care
What a wild ride it has been so far this year!
February 2nd, 2023 How is it February already? This year has been a tornado of activity, at least in my world. I was expecting things to slow down, at least a little, like it usually does in January and February, but was I wrong! January kept me crazy busy with Chiefs football games, family visitingContinue reading “What a wild ride it has been so far this year!”
Be grateful, every day for at least 5 things!
November 10th, 2022 What a week it has been for me! I have family in town, which means my busy schedule is even crazier, but we are having so much fun! I feel blessed to have family who enjoy the same events and activities that I do, so that we can make memories together. IContinue reading “Be grateful, every day for at least 5 things!“
When it comes to healthcare, don’t skip the screenings!
October 20h, 2022 How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally beginning to change colors and fall to the ground. Football has taken over Monday, Thursday, and Friday nights, as well as Saturdays and Sundays. It’s that time of year when my closestContinue reading “When it comes to healthcare, don’t skip the screenings!“
Should I volunteer?
August 2nd, 2022 After some much needed rain, here we are with a heat advisory to begin the week. Summer in the Midwest has as many ups and downs as the Flint Hills running through the middle of Kansas. Ups and downs are a part of life for everyone, I make an effort to focusContinue reading “Should I volunteer?”
My top 3 Self-care Myths
July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm of what seems to be our 97th heat wave this summer, counting down the days to fall or at least the next break in the heat warnings. IContinue reading “My top 3 Self-care Myths”
What is self-care?
July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing by the pool? I took some time to catch up on household chores and avoid the heat and humidity that was nothing short of oppressive. I also tookContinue reading “What is self-care?”
Pain – your treatment options.
August 17th, 2021 The heat has been ridiculous, but thankfully we had a little reprieve from it this past weekend! It seems crazy to me that schools have already begun. Where did the summer go? When my week is slower, as far as massages go, my mind seems to go a hundred miles a minuteContinue reading “Pain – your treatment options.”